Masculino
| Modalidade | Status | Idade | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 18 - 19 | 20 - 24 | 25 - 29 | 30 - 34 | 35 - 39 | 40 - 44 | 45 - 49 | 50 - 54 | 55 - 59 | 60 - 64 | 65 - 69 | 70 - 74 | 75 - 79 | 80 - 84 | 85 - 89 | 90 + | ||
| Velocidade média requerida para programa de 20 horas | |||||||||||||||||
| Bronze | 6.4 km/h | 6.6 km/h | 6.4 km/h | 6.0 km/h | 5.8 km/h | 5.7 km/h | 5.5 km/h | 5.3 km/h | 5.1 km/h | 5.0 km/h | 4.9 km/h | 4.8 km/h | 4.6 km/h | 4.4 km/h | 4.3 km/h | 4.2 km/h | |
| Prata | 6.8 km/h | 7.1 km/h | 6.9 km/h | 6.6 km/h | 6.4 km/h | 6.2 km/h | 6.0 km/h | 5.9 km/h | 5.8 km/h | 5.6 km/h | 5.5 km/h | 5.3 km/h | 5.1 km/h | 4.9 km/h | 4.7 km/h | 4.6 km/h | |
| Ouro | 7.4 km/h | 7.7 km/h | 7.4 km/h | 7.4 km/h | 7.0 km/h | 6.9 km/h | 6.8 km/h | 6.8 km/h | 6.6 km/h | 6.4 km/h | 6.3 km/h | 6.0 km/h | 5.8 km/h | 5.5 km/h | 5.2 km/h | 5.1 km/h | |
| Platina | 8.3 km/h | 8.5 km/h | 8.3 km/h | 8.2 km/h | 7.8 km/h | 7.7 km/h | 7.6 km/h | 7.5 km/h | 7.3 km/h | 7.1 km/h | 6.9 km/h | 6.7 km/h | 6.4 km/h | 6.1 km/h | 5.8 km/h | 5.6 km/h | |
| Platina Top | 9.2 km/h | 9.4 km/h | 9.2 km/h | 9.1 km/h | 8.7 km/h | 8.6 km/h | 8.4 km/h | 8.3 km/h | 8.1 km/h | 7.9 km/h | 7.7 km/h | 7.4 km/h | 7.1 km/h | 6.8 km/h | 6.5 km/h | 6.3 km/h | |
| Bronze | 25.5 km/h | 25.8 km/h | 24.0 km/h | 22.4 km/h | 20.7 km/h | 19.0 km/h | 18.2 km/h | 17.5 km/h | 17.0 km/h | 16.8 km/h | 16.6 km/h | 16.3 km/h | 16.1 km/h | 15.8 km/h | 15.5 km/h | 15.2 km/h | |
| Prata | 28.2 km/h | 28.6 km/h | 27.0 km/h | 25.5 km/h | 24.0 km/h | 23.1 km/h | 21.8 km/h | 21.1 km/h | 20.5 km/h | 20.0 km/h | 19.8 km/h | 19.5 km/h | 19.0 km/h | 18.6 km/h | 18.0 km/h | 17.6 km/h | |
| Ouro | 31.2 km/h | 32.0 km/h | 30.8 km/h | 29.6 km/h | 28.9 km/h | 27.6 km/h | 26.7 km/h | 25.8 km/h | 25.3 km/h | 25.0 km/h | 24.7 km/h | 24.2 km/h | 23.3 km/h | 22.6 km/h | 21.6 km/h | 20.7 km/h | |
| Platina | 34.6 km/h | 35.6 km/h | 34.2 km/h | 32.9 km/h | 32.1 km/h | 30.7 km/h | 29.6 km/h | 28.7 km/h | 28.1 km/h | 27.8 km/h | 27.5 km/h | 26.9 km/h | 25.9 km/h | 25.2 km/h | 24.0 km/h | 23.0 km/h | |
| Platina Top | 38.5 km/h | 39.5 km/h | 38.0 km/h | 36.6 km/h | 35.7 km/h | 34.1 km/h | 32.9 km/h | 31.9 km/h | 31.2 km/h | 30.9 km/h | 30.5 km/h | 29.9 km/h | 28.8 km/h | 28.0 km/h | 26.7 km/h | 25.5 km/h | |
| Bronze | 9.5 km/h | 9.6 km/h | 9.1 km/h | 8.6 km/h | 8.1 km/h | 7.6 km/h | 7.2 km/h | 6.8 km/h | 6.6 km/h | 6.3 km/h | 6.1 km/h | 5.9 km/h | 5.6 km/h | 5.3 km/h | 5.0 km/h | 4.7 km/h | |
| Prata | 10.5 km/h | 10.6 km/h | 10.1 km/h | 9.8 km/h | 9.2 km/h | 8.6 km/h | 8.2 km/h | 7.8 km/h | 7.5 km/h | 7.3 km/h | 7.0 km/h | 6.7 km/h | 6.3 km/h | 5.9 km/h | 5.5 km/h | 5.2 km/h | |
| Ouro | 11.7 km/h | 12.0 km/h | 11.5 km/h | 10.9 km/h | 10.6 km/h | 10.0 km/h | 9.4 km/h | 9.2 km/h | 8.9 km/h | 8.5 km/h | 8.1 km/h | 7.7 km/h | 7.2 km/h | 6.7 km/h | 6.2 km/h | 5.8 km/h | |
| Platina | 13.0 km/h | 13.3 km/h | 12.8 km/h | 12.2 km/h | 11.7 km/h | 11.1 km/h | 10.5 km/h | 10.2 km/h | 9.9 km/h | 9.4 km/h | 9.0 km/h | 8.5 km/h | 8.0 km/h | 7.5 km/h | 6.9 km/h | 6.4 km/h | |
| Platina Top | 14.4 km/h | 14.8 km/h | 14.2 km/h | 13.5 km/h | 13.0 km/h | 12.3 km/h | 11.7 km/h | 11.3 km/h | 10.9 km/h | 10.5 km/h | 10.0 km/h | 9.5 km/h | 8.9 km/h | 8.3 km/h | 7.7 km/h | 7.1 km/h | |
Feminino
| Modalidade | Status | Idade | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 18 - 19 | 20 - 24 | 25 - 29 | 30 - 34 | 35 - 39 | 40 - 44 | 45 - 49 | 50 - 54 | 55 - 59 | 60 - 64 | 65 - 69 | 70 - 74 | 75 - 79 | 80 - 84 | 85 - 89 | 90 + | ||
| Velocidade média requerida para programa de 20 horas | |||||||||||||||||
| Bronze | 5.4 km/h | 5.6 km/h | 5.6 km/h | 5.6 km/h | 5.4 km/h | 5.1 km/h | 5.0 km/h | 4.8 km/h | 4.7 km/h | 4.6 km/h | 4.5 km/h | 4.4 km/h | 4.3 km/h | 4.2 km/h | 4.1 km/h | 3.9 km/h | |
| Prata | 5.7 km/h | 6.0 km/h | 5.9 km/h | 5.9 km/h | 5.7 km/h | 5.6 km/h | 5.4 km/h | 5.3 km/h | 5.1 km/h | 5.0 km/h | 4.9 km/h | 4.8 km/h | 4.7 km/h | 4.5 km/h | 4.4 km/h | 4.2 km/h | |
| Ouro | 6.0 km/h | 6.3 km/h | 6.3 km/h | 6.2 km/h | 6.2 km/h | 6.1 km/h | 6.0 km/h | 5.9 km/h | 5.7 km/h | 5.6 km/h | 5.4 km/h | 5.3 km/h | 5.1 km/h | 5.0 km/h | 4.8 km/h | 4.6 km/h | |
| Platina | 6.7 km/h | 7.0 km/h | 6.9 km/h | 6.9 km/h | 6.9 km/h | 6.8 km/h | 6.7 km/h | 6.5 km/h | 6.3 km/h | 6.2 km/h | 6.0 km/h | 5.9 km/h | 5.7 km/h | 5.5 km/h | 5.3 km/h | 5.1 km/h | |
| Platina Top | 7.5 km/h | 7.8 km/h | 7.7 km/h | 7.7 km/h | 7.7 km/h | 7.6 km/h | 7.5 km/h | 7.2 km/h | 7.0 km/h | 6.9 km/h | 6.7 km/h | 6.5 km/h | 6.3 km/h | 6.1 km/h | 5.9 km/h | 5.6 km/h | |
| Bronze | 20.9 km/h | 21.1 km/h | 21.4 km/h | 21.1 km/h | 20.0 km/h | 18.8 km/h | 17.9 km/h | 17.4 km/h | 16.8 km/h | 16.2 km/h | 15.9 km/h | 15.4 km/h | 14.7 km/h | 14.2 km/h | 13.4 km/h | 12.9 km/h | |
| Prata | 23.1 km/h | 23.3 km/h | 23.8 km/h | 23.3 km/h | 22.6 km/h | 21.6 km/h | 20.5 km/h | 19.7 km/h | 19.0 km/h | 18.5 km/h | 18.0 km/h | 17.5 km/h | 17.0 km/h | 16.0 km/h | 15.0 km/h | 14.5 km/h | |
| Ouro | 25.8 km/h | 26.4 km/h | 26.7 km/h | 26.4 km/h | 25.5 km/h | 24.2 km/h | 23.3 km/h | 22.4 km/h | 21.6 km/h | 21.1 km/h | 20.5 km/h | 19.8 km/h | 19.0 km/h | 18.3 km/h | 17.4 km/h | 16.6 km/h | |
| Platina | 28.7 km/h | 29.3 km/h | 29.6 km/h | 29.3 km/h | 28.4 km/h | 26.9 km/h | 25.9 km/h | 24.9 km/h | 24.0 km/h | 23.4 km/h | 22.8 km/h | 22.0 km/h | 21.2 km/h | 20.4 km/h | 19.3 km/h | 18.4 km/h | |
| Platina Top | 31.9 km/h | 32.6 km/h | 32.9 km/h | 32.6 km/h | 31.5 km/h | 29.9 km/h | 28.8 km/h | 27.7 km/h | 26.7 km/h | 26.0 km/h | 25.3 km/h | 24.5 km/h | 23.5 km/h | 22.6 km/h | 21.5 km/h | 20.4 km/h | |
| Bronze | 7.1 km/h | 7.2 km/h | 7.2 km/h | 7.1 km/h | 6.8 km/h | 6.6 km/h | 6.3 km/h | 6.1 km/h | 6.0 km/h | 5.8 km/h | 5.7 km/h | 5.5 km/h | 5.2 km/h | 4.9 km/h | 4.6 km/h | 4.4 km/h | |
| Prata | 7.6 km/h | 7.8 km/h | 7.8 km/h | 7.7 km/h | 7.5 km/h | 7.4 km/h | 7.2 km/h | 7.0 km/h | 6.8 km/h | 6.6 km/h | 6.4 km/h | 6.2 km/h | 5.8 km/h | 5.4 km/h | 5.1 km/h | 4.8 km/h | |
| Ouro | 8.3 km/h | 8.4 km/h | 8.5 km/h | 8.4 km/h | 8.4 km/h | 8.4 km/h | 8.2 km/h | 8.1 km/h | 7.9 km/h | 7.6 km/h | 7.3 km/h | 7.0 km/h | 6.6 km/h | 6.1 km/h | 5.7 km/h | 5.3 km/h | |
| Platina | 9.2 km/h | 9.3 km/h | 9.4 km/h | 9.3 km/h | 9.3 km/h | 9.3 km/h | 9.2 km/h | 9.0 km/h | 8.8 km/h | 8.5 km/h | 8.2 km/h | 7.8 km/h | 7.3 km/h | 6.8 km/h | 6.3 km/h | 5.9 km/h | |
| Platina Top | 10.2 km/h | 10.4 km/h | 10.4 km/h | 10.4 km/h | 10.4 km/h | 10.3 km/h | 10.2 km/h | 10.0 km/h | 9.7 km/h | 9.4 km/h | 9.1 km/h | 8.7 km/h | 8.1 km/h | 7.5 km/h | 7.0 km/h | 6.6 km/h | |
ENTRE EM CONTATO
Rua Cancioneiro Popular, 588
Santo Amaro
CEP 04710-001
São Paulo/ SP
+55 11 2364-0442
gomovvn@gomovvn.com
